Comparing Nutrients in 500 calories Frozen CarrotsVS Baked Yellow Plantains
Weight per 500 calories
Frozen Carrots
1389g
Baked Yellow Plantains
323g
Baked Yellow Plantains have 4.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Baked Yellow Plantains?
Frozen Carrots VS Baked Yellow Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Baked Yellow Plantains?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Baked Yellow Plantains:
500 calories of Frozen Carrots have 67.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin E and 5.9 times more Vitamin K than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baked Yellow Plantains provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Baked Yellow Plantains:
500 calories of Frozen Carrots have 51.7 times more Calcium, 7.2 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 146.4 times more Sodium, 6.8 times more Zinc and 6.9 times more Water than Baked Yellow Plantains.
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, more Omega 6, 6.5 times more Fiber and 2.2 times more Protein than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 2.9 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baked Yellow Plantains offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein