Nutrient Comparison: Yellow Plantains VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Plantains versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Plantains vs Cooked Frozen Carrots:
- 7 ounces of Yellow Plantains have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 8 times more Vitamin C and 2.1 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 15.1 times more Vitamin A and more Vitamin E than Raw Yellow Plantains.
- 7 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Raw Yellow Plantains as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Plantains vs Cooked Frozen Carrots:
- 7 ounces of Yellow Plantains have 3.3 times more Magnesium, 2.5 times more Potassium and 2.5 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 14.8 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Cooked Frozen Carrots contain similar levels of Copper, Iron, Manganese and Phosphorus per seven ounces.
- 7 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Plantains have 3.3 times more Energy, 4.1 times more Carbohydrate, 4.3 times more Sugars, 30.9 times more Fructose and 2.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.9 times more Fiber than Raw Yellow Plantains.
- 7 ounces of Yellow Plantains provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Yellow Plantains as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.