Nutrient Comparison: Cooked Frozen Carrots VS Baked Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Baked Yellow Plantains:
- 7 ounces of Cooked Frozen Carrots have 18.8 times more Vitamin A and more Vitamin E than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Yellow Plantains provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Baked Yellow Plantains:
- 7 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 29.5 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 3.7 times more Magnesium and 2.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Yellow Plantains contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Baked Yellow Plantains lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and 1.5 times more Fiber than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 4.2 times more Energy, 5.4 times more Carbohydrate, 5.2 times more Sugars, 13.6 times more Fructose and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in seven ounces.