Nutrient Comparison: Yellow Plantains VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Cooked Frozen Carrots:
- 14 ounces of Yellow Plantains have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 8 times more Vitamin C and 2.1 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 15.1 times more Vitamin A and more Vitamin E than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Raw Yellow Plantains as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Cooked Frozen Carrots:
- 14 ounces of Yellow Plantains have 3.3 times more Magnesium, 2.5 times more Potassium and 2.5 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 14.8 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Cooked Frozen Carrots contain similar levels of Copper, Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 3.3 times more Energy, 4.1 times more Carbohydrate, 4.3 times more Sugars, 30.9 times more Fructose and 2.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.9 times more Fiber than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Yellow Plantains as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.