Nutrient Comparison: Yellow Plantains VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Cassava:
- 14 ounces of Yellow Plantains have 56 times more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 15.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Yellow Plantains.
- Both Yellow Plantains and Cassava provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yellow Plantains as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Cassava:
- 14 ounces of Yellow Plantains have 2 times more Iron, 1.7 times more Magnesium, 1.8 times more Potassium and 2.1 times more Selenium than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 2.7 times more Manganese and 1.8 times more Zinc than Raw Yellow Plantains.
- Both Yellow Plantains and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Yellow Plantains lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 10.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Energy than Raw Yellow Plantains.
- Both Yellow Plantains and Cassava offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Yellow Plantains as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.