Comparing Nutrients in 300 calories Yellow PlantainsVS Cassava
Weight per 300 calories
Yellow Plantains
246g
Cassava
188g
Raw Cassava has 1.3 times more energy per unit of mass than Raw Yellow Plantains, which is above average in comparison to other foods. Yellow Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Plantains or Cassava?
Yellow Plantains VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Plantains or Cassava?
Lets compare vitamin content per 300 calories of Yellow Plantains vs Cassava:
300 calories of Yellow Plantains have 73.4 times more Vitamin A, 2.1 times more Vitamin B2, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 19.9 times more Vitamin K than Cassava.
Both Yellow Plantains and Cassava provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Yellow Plantains as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Yellow Plantains vs Cassava:
300 calories of Yellow Plantains have 2.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.8 times more Selenium than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Manganese than Raw Yellow Plantains.
Both Yellow Plantains and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium
Both Raw Yellow Plantains as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Plantains have 13.5 times more Sugars and 1.2 times more Fiber than Cassava.
Both Yellow Plantains and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Yellow Plantains as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.