Comparing Nutrients in 100 calories PitangaVS Cassava
Weight per 100 calories
Pitanga
303g
Cassava
62.5g
Raw Cassava has 4.8 times more energy per unit of mass than Raw Pitanga, which is above average in comparison to other foods. Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Pitanga or Cassava?
Discover which food has more nutrients per 100 calories - Pitanga or Cassava?
Lets compare vitamin content per 100 calories of Pitanga vs Cassava:
100 calories of Pitanga have 363.6 times more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.2 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Pitanga as well as Raw Cassava have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pitanga vs Cassava:
100 calories of Pitanga have 2.7 times more Calcium, 3.6 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 7.4 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pitanga have 2.9 times more Protein than Cassava.
Both Pitanga and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein