Comparing Nutrients in 100 calories PitangaVS Potato Skin
Weight per 100 calories
Pitanga
303g
Potato Skin
172g
Raw Potato Skin has 1.8 times more energy per unit of mass than Raw Pitanga, which is low in comparison to other foods. Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Pitanga or Potato Skin?
Discover which food has more nutrients per 100 calories - Pitanga or Potato Skin?
Lets compare vitamin content per 100 calories of Pitanga vs Potato Skin:
100 calories of Pitanga have more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.1 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B3 than Raw Pitanga.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Pitanga as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pitanga vs Potato Skin:
100 calories of Pitanga have 1.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Calcium, 9.2 times more Iron, 2 times more Phosphorus and 2.3 times more Potassium than Raw Pitanga.
Both Pitanga and Potato Skin contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.8 times more Protein than Raw Pitanga.
Both Pitanga and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.