Nutrient Comparison: Pitanga VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Potato Skin:
- 14 ounces of Pitanga have more Vitamin A, 1.4 times more Vitamin B1 and 2.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.4 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Pitanga as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 16.2 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus and 4 times more Potassium than Raw Pitanga.
- Both Pitanga and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.8 times more Energy, 1.7 times more Carbohydrate and 3.2 times more Protein than Raw Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein