Nutrient Comparison: Pitanga VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pitanga versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pitanga vs Potato Skin:
- 7 ounces of Pitanga have more Vitamin A, 1.4 times more Vitamin B1 and 2.3 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.4 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Pitanga as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pitanga vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3.3 times more Calcium, 16.2 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus and 4 times more Potassium than Raw Pitanga.
- Both Pitanga and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.8 times more Energy, 1.7 times more Carbohydrate and 3.2 times more Protein than Raw Pitanga.
- 7 ounces of Pitanga provide inadequate amounts of Energy and Protein