Comparing Nutrients in 100 calories PitangaVS Tomatoes in Juice with Salt
Weight per 100 calories
Pitanga
303g
Tomatoes in Juice with Salt
625g
Pitanga has 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pitanga or Tomatoes in Juice with Salt?
Pitanga VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pitanga or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pitanga vs Tomatoes in Juice with Salt:
100 calories of Pitanga have 1.8 times more Vitamin A than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 39.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.9 times more Vitamin B3 than Raw Pitanga.
Both Pitanga and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 100 calories.
Both Raw Pitanga as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pitanga vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.6 times more Calcium, 5.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 3.8 times more Potassium, 79.1 times more Sodium and 2.2 times more Water than Raw Pitanga.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Protein than Raw Pitanga.
Both Pitanga and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.