Nutrient Comparison: Pitanga VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Tomatoes in Juice with Salt:
- 14 ounces of Pitanga have 3.8 times more Vitamin A and 2.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Pitanga.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 2.9 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium and 38.3 times more Sodium than Raw Pitanga.
- Both Pitanga and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pitanga have 2.2 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Raw Pitanga as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.