Nutrient Comparison: Pitanga VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Stewed Canned Tomatoes:
- 14 ounces of Pitanga have 8.3 times more Vitamin A and 3.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 6.7 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium and 73.7 times more Sodium than Raw Pitanga.
- Both Pitanga and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pitanga have 1.2 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Raw Pitanga as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.