Nutrient Comparison: Pitanga VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pitanga versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pitanga vs Stewed Canned Tomatoes:
- 5 ounces of Pitanga have 8.3 times more Vitamin A and 3.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pitanga vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 6.7 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium and 73.7 times more Sodium than Raw Pitanga.
- Both Pitanga and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pitanga have 1.2 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Raw Pitanga as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.