Comparing Nutrients in 300 calories PitangaVS Stewed Canned Tomatoes
Weight per 300 calories
Pitanga
909g
Stewed Canned Tomatoes
1154g
Pitanga has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pitanga or Stewed Canned Tomatoes?
Pitanga VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pitanga or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pitanga vs Stewed Canned Tomatoes:
300 calories of Pitanga have 6.6 times more Vitamin A and 2.6 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Pitanga.
Both Pitanga and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Pitanga as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pitanga vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Calcium, 8.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 93.5 times more Sodium and 1.3 times more Water than Raw Pitanga.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Protein than Raw Pitanga.
Both Pitanga and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.