Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Yellow Plantains
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Yellow Plantains
246g
Raw Yellow Plantains have 4.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Yellow Plantains?
Stewed Canned Tomatoes VS Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Yellow Plantains?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Yellow Plantains:
300 calories of Stewed Canned Tomatoes have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin C and more Vitamin E than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 1.3 times more Vitamin A, 3 times more Vitamin B6 and 2.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yellow Plantains provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Yellow Plantains:
300 calories of Stewed Canned Tomatoes have 53.2 times more Calcium, 7.1 times more Copper, 11.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 259.3 times more Sodium, 4.2 times more Zinc and 6.6 times more Water than Yellow Plantains.
300 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.8 times more Fiber and 3.3 times more Protein than Yellow Plantains.
Both Stewed Canned Tomatoes and Yellow Plantains offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Yellow Plantains provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.