Nutrient Comparison: Stewed Canned Tomatoes VS Yellow Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Yellow Plantains:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin E than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains 6.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 14.2 times more Vitamin B6, 4.4 times more Vitamin B9, 2.3 times more Vitamin C and 12 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Plantains provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Yellow Plantains have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Yellow Plantains:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 55.3 times more Sodium and 1.4 times more Water than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains 3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Yellow Plantains lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Plantains lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Yellow Plantains contains 4.7 times more Energy, 5.2 times more Carbohydrate, 5 times more Sugars, 4.6 times more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.