Nutrient Comparison: Stewed Canned Tomatoes VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Yellow Plantains:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin E than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 6.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 14.2 times more Vitamin B6, 4.4 times more Vitamin B9, 2.3 times more Vitamin C and 12 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Plantains provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Yellow Plantains:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 55.3 times more Sodium and 1.4 times more Water than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Plantains lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Plantains contain 4.7 times more Energy, 5.2 times more Carbohydrate, 5 times more Sugars, 4.6 times more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.