Nutrient Comparison: Pitanga VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pitanga versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pitanga vs Stewed Canned Tomatoes:
- 1 kilogram of Pitanga has 8.3 times more Vitamin A and 3.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pitanga vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium, 6.7 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium and 73.7 times more Sodium than Raw Pitanga.
- Both Pitanga and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pitanga has 1.2 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Raw Pitanga as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one kilogram.