Nutrient Comparison: Pitanga VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Pitanga versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pitanga vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pitanga has 3.8 times more Vitamin A, 2.1 times more Vitamin B2 and 4.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.1 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pitanga as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pitanga vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 133.7 times more Sodium than Raw Pitanga.
- Both Pitanga and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pitanga has 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Pitanga as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in one kilogram.