Comparing Nutrients in 500 calories PitangaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Pitanga
1515g
Canned Tomatoes with Green Chilies
3333g
Pitanga has 2.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Pitanga or Canned Tomatoes with Green Chilies?
Pitanga VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pitanga or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Pitanga vs Canned Tomatoes with Green Chilies:
500 calories of Pitanga have 1.7 times more Vitamin A and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B1 and 4.7 times more Vitamin B3 than Raw Pitanga.
Both Pitanga and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Pitanga as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pitanga vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 294.1 times more Sodium and 2.3 times more Water than Raw Pitanga.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Raw Pitanga.
Both Pitanga and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.