Nutrient Comparison: Pitanga VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Pitanga versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pitanga vs Canned Tomatoes with Green Chilies:
- 100 grams of Pitanga have 3.8 times more Vitamin A, 2.1 times more Vitamin B2 and 4.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pitanga as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pitanga vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 133.7 times more Sodium than Raw Pitanga.
- Both Pitanga and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pitanga have 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Pitanga as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 100 grams.