Nutrient Comparison: Pitanga VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Pitanga versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pitanga vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pitanga have 3.8 times more Vitamin A, 2.1 times more Vitamin B2 and 4.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pitanga as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pitanga vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 133.7 times more Sodium than Raw Pitanga.
- Both Pitanga and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pitanga have 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Pitanga as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.