Nutrient Comparison: Pitanga VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pitanga versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pitanga vs Tomato Juice with Salt:
- 5 ounces of Pitanga have 3.3 times more Vitamin A than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Pitanga.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pitanga vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 2 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium and 84.3 times more Sodium than Raw Pitanga.
- Both Pitanga and Tomato Juice with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Raw Pitanga as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pitanga have 2.1 times more Carbohydrate than Tomato Juice with Salt.
- Both Raw Pitanga as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in five ounces.