Comparing Nutrients in 300 calories PitangaVS Tomato Juice with Salt
Weight per 300 calories
Pitanga
909g
Tomato Juice with Salt
1765g
Pitanga has 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pitanga or Tomato Juice with Salt?
Pitanga VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pitanga or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pitanga vs Tomato Juice with Salt:
300 calories of Pitanga have 1.7 times more Vitamin A than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 5.2 times more Vitamin C than Raw Pitanga.
Both Raw Pitanga as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pitanga vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 4.1 times more Potassium, 163.7 times more Sodium and 2 times more Water than Raw Pitanga.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Protein than Raw Pitanga.
Both Pitanga and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.