Nutrient Comparison: Pitanga VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Tomato Juice with Salt:
- 14 ounces of Pitanga have 3.3 times more Vitamin A than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Pitanga.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium and 84.3 times more Sodium than Raw Pitanga.
- Both Pitanga and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Raw Pitanga as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pitanga have 2.1 times more Carbohydrate than Tomato Juice with Salt.
- Both Raw Pitanga as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.