Nutrient Comparison: Tomato Juice with Salt VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Yellow Plantains:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Vitamin B1, 3.8 times more Vitamin C and more Vitamin E than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 2.4 times more Vitamin A, 3.5 times more Vitamin B6 and 12.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yellow Plantains provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Yellow Plantains:
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium and 1.4 times more Water than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 1.8 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 3 times more Selenium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Canned Tomato Juice with Salt as well as Raw Yellow Plantains lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Plantains contain 7.2 times more Energy, 9 times more Carbohydrate, 6.8 times more Sugars, 6.5 times more Fructose, 4.3 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.