Comparing Nutrients in 1 pound Tomato Juice with Salt VS Yellow Plantains

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Yellow Plantains	4%	2%	94%

Macro Nutrients

	Tomato Juice with Salt	Yellow Plantains	Recommended Dietary Allowance
Energy	2.66% 77kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	111% 145g	130g per day for Men 19-50 years
Sugars	16% 11.7g	110% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	54% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 39.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.82g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Yellow Plantains	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	28.2% 254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	84.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	93% 83.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	109% 131μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Yellow Plantains	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	28.4% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	65% 2209mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.6% 427g	8% 296g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Yellow Plantains per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Yellow Plantains:

• 1 pound of Tomato Juice with Salt has 1.6 times more Vitamin B1, 3.8 times more Vitamin C and more Vitamin E than Yellow Plantains.
• While 1 lb of Raw Yellow Plantains contains 2.4 times more Vitamin A, 3.5 times more Vitamin B6 and 12.5 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Yellow Plantains provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Yellow Plantains have insufficient amounts of Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Yellow Plantains:

• 1 pound of Tomato Juice with Salt has 63.3 times more Sodium and 1.4 times more Water than Yellow Plantains.
• While 1 lb of Raw Yellow Plantains contains 1.8 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 3 times more Selenium than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium
• Both Canned Tomato Juice with Salt as well as Raw Yellow Plantains lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Yellow Plantains contains 7.2 times more Energy, 9 times more Carbohydrate, 6.8 times more Sugars, 6.5 times more Fructose, 4.3 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one pound.