Nutrient Comparison: Tomato Juice with Salt VS Baked Yellow Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Baked Yellow Plantains:
- 1 pound of Tomato Juice with Salt has 4.3 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
- While 1 lb of Baked Yellow Plantains contains 2 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Yellow Plantains provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Baked Yellow Plantains:
- 1 pound of Tomato Juice with Salt has 1.4 times more Iron, 126.5 times more Sodium and 1.7 times more Water than Baked Yellow Plantains.
- While 1 lb of Baked Yellow Plantains contains 3.7 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Yellow Plantains contain similar levels of Copper per one pound.
- Both Canned Tomato Juice with Salt as well as Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Yellow Plantains contains 9.1 times more Energy, 11.7 times more Carbohydrate, 8.3 times more Sugars, 2.9 times more Fructose, 5.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one pound.