Nutrient Comparison: Tomato Juice with Salt VS Baked Yellow Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Baked Yellow Plantains:
- 5 ounces of Tomato Juice with Salt have 4.3 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
- While 5 oz of Baked Yellow Plantains contain 2 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Yellow Plantains provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Baked Yellow Plantains:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Iron, 126.5 times more Sodium and 1.7 times more Water than Baked Yellow Plantains.
- While 5 oz of Baked Yellow Plantains contain 3.7 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Yellow Plantains contain similar levels of Copper per five ounces.
- Both Canned Tomato Juice with Salt as well as Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Yellow Plantains contain 9.1 times more Energy, 11.7 times more Carbohydrate, 8.3 times more Sugars, 2.9 times more Fructose, 5.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.