Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Baked Yellow Plantains

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Baked Yellow Plantains	4%	1%	95%

Macro Nutrients

	Tomato Juice with Salt	Baked Yellow Plantains	Recommended Dietary Allowance
Energy	5.86% 170kcal	53.4% 1550kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	318% 414g	130g per day for Men 19-50 years
Sugars	35.6% 26g	294% 213g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	52.7% 38.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 38g	g per day for Men 19-50 years
Sucrose	% 0g	% 137g	g per day for Men 19-50 years
Fiber	10.5% 4g	58% 22g	38g per day for Men 19-50 years
Protein	15% 8.5g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Baked Yellow Plantains	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	50% 450μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	43% 6.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	133% 530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	182% 164mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	108% 129μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Baked Yellow Plantains	Recommended Dietary Allowance
Calcium	10% 100mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	140% 4770mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	25.5% 942g	15% 559g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Baked Yellow Plantains per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Baked Yellow Plantains:

• 1 kilogram of Tomato Juice with Salt has 4.3 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
• While 1 kg of Baked Yellow Plantains contains 2 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.6 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Baked Yellow Plantains provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Baked Yellow Plantains have insufficient amounts of Vitamin E
• Both Canned Tomato Juice with Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Baked Yellow Plantains:

• 1 kilogram of Tomato Juice with Salt has 1.4 times more Iron, 126.5 times more Sodium and 1.7 times more Water than Baked Yellow Plantains.
• While 1 kg of Baked Yellow Plantains contains 3.7 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Potassium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Baked Yellow Plantains contain similar levels of Copper per one kilogram.
• Both Canned Tomato Juice with Salt as well as Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Baked Yellow Plantains contains 9.1 times more Energy, 11.7 times more Carbohydrate, 8.3 times more Sugars, 2.9 times more Fructose, 5.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.