Comparing Nutrients in 300 calories Tomato Juice with SaltVS Baked Yellow Plantains
Weight per 300 calories
Tomato Juice with Salt
1765g
Baked Yellow Plantains
194g
Baked Yellow Plantains have 9.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Baked Yellow Plantains?
Tomato Juice With Salt VS Baked Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Baked Yellow Plantains?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Baked Yellow Plantains:
300 calories of Tomato Juice with Salt have 4.7 times more Vitamin A, 10.1 times more Vitamin B1, 5.5 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B6, 3.4 times more Vitamin B9, 39 times more Vitamin C, more Vitamin E and 1.6 times more Vitamin K than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Baked Yellow Plantains:
300 calories of Tomato Juice with Salt have 30.4 times more Calcium, 8.7 times more Copper, 12.7 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 4.7 times more Phosphorus, 4.1 times more Potassium, more Selenium, 1153.4 times more Sodium, 4.8 times more Zinc and 15.4 times more Water than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.2 times more Fructose, 1.7 times more Fiber and 5.1 times more Protein than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baked Yellow Plantains offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.