Comparing Nutrients in 300 calories Tomato Juice with SaltVS Plums
Weight per 300 calories
Tomato Juice with Salt
1765g
Plums
652g
Raw Plums have 2.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Plums?
Tomato Juice With Salt VS Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Plums?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Plums:
300 calories of Tomato Juice with Salt have 3.7 times more Vitamin A, 9.7 times more Vitamin B1, 8.1 times more Vitamin B2, 4.4 times more Vitamin B3, 6.5 times more Vitamin B6, 10.8 times more Vitamin B9, 20 times more Vitamin C and 3.3 times more Vitamin E than Plums.
Both Tomato Juice with Salt and Plums provide similar amounts of Vitamin K per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Plums:
300 calories of Tomato Juice with Salt have 4.5 times more Calcium, 2 times more Copper, 6.2 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium, more Selenium, more Sodium, 3 times more Zinc and 2.9 times more Water than Plums.
300 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Raw Plums lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.3 times more Protein than Plums.
While 300 kcal of Raw Plums contain 1.4 times more Sugars and 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Plums offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.