Nutrient Comparison: Tomato Juice with Salt VS Plums per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Plums:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 7.4 times more Vitamin C and 1.2 times more Vitamin E than Plums.
- While 7 oz of Raw Plums contain 2.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Plums:
- 7 ounces of Tomato Juice with Salt have 2.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and more Sodium than Plums.
- While 7 oz of Raw Plums contain 1.4 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Plums contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Plums lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Raw Plums lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Plums contain 3.2 times more Carbohydrate, 3.8 times more Sugars, 2.3 times more Fructose and 3.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.