Comparing Nutrients in 300 calories Baked Yellow PlantainsVS Tomato Paste
Weight per 300 calories
Baked Yellow Plantains
194g
Tomato Paste
366g
Baked Yellow Plantains have 1.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Tomato Paste?
Baked Yellow Plantains VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Tomato Paste?
Lets compare vitamin content per 300 calories of Baked Yellow Plantains vs Tomato Paste:
300 calories of Baked Yellow Plantains have 2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin C, more Vitamin E and 1.7 times more Vitamin K than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Baked Yellow Plantains as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Yellow Plantains vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 22.7 times more Calcium, 15.7 times more Copper, 20.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium, more Selenium, 55.8 times more Sodium, 5.7 times more Zinc and 2.5 times more Water than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.9 times more Fructose, 3.5 times more Fiber and 5.4 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Baked Yellow Plantains as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.