Nutrient Comparison: Baked Yellow Plantains VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Yellow Plantains versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Yellow Plantains vs Tomato Paste:
- 5 ounces of Baked Yellow Plantains have 1.5 times more Vitamin B1, 3.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Vitamin A, 4.5 times more Vitamin B3, 1.3 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Baked Yellow Plantains as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Yellow Plantains vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 12 times more Calcium, 8.3 times more Copper, 10.6 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, more Selenium, 29.5 times more Sodium and 3 times more Zinc than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Tomato Paste contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Yellow Plantains have 1.9 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Fructose, 1.9 times more Fiber and 2.8 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.