Nutrient Comparison: Tomato Juice with Salt VS Baked Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Baked Yellow Plantains:
- 100 grams of Tomato Juice with Salt have 4.3 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 2 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Yellow Plantains provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Baked Yellow Plantains:
- 100 grams of Tomato Juice with Salt have 1.4 times more Iron, 126.5 times more Sodium and 1.7 times more Water than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 3.7 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Yellow Plantains contain similar levels of Copper per 100 grams.
- Both Canned Tomato Juice with Salt as well as Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Yellow Plantains contain 9.1 times more Energy, 11.7 times more Carbohydrate, 8.3 times more Sugars, 2.9 times more Fructose, 5.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.