Nutrient Comparison: Tomato Juice with Salt VS Yellow Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Yellow Plantains:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Vitamin B1, 3.8 times more Vitamin C and more Vitamin E than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain 2.4 times more Vitamin A, 3.5 times more Vitamin B6 and 12.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yellow Plantains provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Yellow Plantains:
- 5 ounces of Tomato Juice with Salt have 63.3 times more Sodium and 1.4 times more Water than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain 1.8 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 3 times more Selenium than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Canned Tomato Juice with Salt as well as Raw Yellow Plantains lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yellow Plantains contain 7.2 times more Energy, 9 times more Carbohydrate, 6.8 times more Sugars, 6.5 times more Fructose, 4.3 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.