Nutrient Comparison: Pitanga VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Tomato Paste:
- 14 ounces of Pitanga have 1.2 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.3 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Tomato Paste provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Tomato Paste:
- 14 ounces of Pitanga have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Calcium, 14.9 times more Iron, 3.5 times more Magnesium, 7.5 times more Phosphorus, 9.8 times more Potassium and 19.7 times more Sodium than Raw Pitanga.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.5 times more Energy, 2.5 times more Carbohydrate and 5.4 times more Protein than Raw Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein