Nutrient Comparison: Pitanga VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pitanga versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pitanga vs Tomato Paste:
- 1 pound of Pitanga has 1.2 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.3 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Tomato Paste provide similar amounts of Vitamin A per one pound.
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pitanga vs Tomato Paste:
- 1 pound of Pitanga has 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4 times more Calcium, 14.9 times more Iron, 3.5 times more Magnesium, 7.5 times more Phosphorus, 9.8 times more Potassium and 19.7 times more Sodium than Raw Pitanga.
- 1 pound of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.5 times more Energy, 2.5 times more Carbohydrate and 5.4 times more Protein than Raw Pitanga.
- 1 pound of Pitanga provide inadequate amounts of Energy and Protein