Comparing Nutrients in 300 calories PitangaVS Tomato Paste
Weight per 300 calories
Pitanga
909g
Tomato Paste
366g
Canned Tomato Paste has 2.5 times more energy per unit of mass than Raw Pitanga, which is average in comparison to other foods. Pitanga having low energy density.
Discover which food has more nutrients per 300 calories - Pitanga or Tomato Paste?
Discover which food has more nutrients per 300 calories - Pitanga or Tomato Paste?
Lets compare vitamin content per 300 calories of Pitanga vs Tomato Paste:
300 calories of Pitanga have 2.5 times more Vitamin A, 1.2 times more Vitamin B1 and 3 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pitanga vs Tomato Paste:
300 calories of Pitanga have 3.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 6 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 4 times more Potassium and 7.9 times more Sodium than Raw Pitanga.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.2 times more Protein than Raw Pitanga.
Both Pitanga and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.