Nutrient Comparison: Pitanga VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pitanga versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pitanga vs Tomato Juice with Salt:
- 1 pound of Pitanga has 3.3 times more Vitamin A than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Pitanga.
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pitanga vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 2 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium and 84.3 times more Sodium than Raw Pitanga.
- Both Pitanga and Tomato Juice with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pitanga lack sufficient amounts of Phosphorus
- Both Raw Pitanga as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pitanga has 2.1 times more Carbohydrate than Tomato Juice with Salt.
- Both Raw Pitanga as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one pound.