Nutrient Comparison: Pitanga VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pitanga versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pitanga vs Tomato Juice with Salt:
- 1 kilogram of Pitanga has 3.3 times more Vitamin A than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Pitanga.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pitanga vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 2 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium and 84.3 times more Sodium than Raw Pitanga.
- Both Pitanga and Tomato Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pitanga lack sufficient amounts of Phosphorus
- Both Raw Pitanga as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pitanga has 2.1 times more Carbohydrate than Tomato Juice with Salt.
- Both Raw Pitanga as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one kilogram.