Nutrient Comparison: Pitanga VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pitanga versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pitanga vs Tomatoes in Juice with Salt:
- 1 pound of Pitanga has 3.8 times more Vitamin A and 2.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Pitanga.
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pitanga vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.7 times more Calcium, 2.9 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium and 38.3 times more Sodium than Raw Pitanga.
- Both Pitanga and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pitanga has 2.2 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Raw Pitanga as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one pound.