Nutrient Comparison: Tomatoes in Juice with Salt VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Yellow Plantains:
- 14 ounces of Tomatoes in Juice with Salt have 9.3 times more Vitamin B1 and more Vitamin E than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin C and 11.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Plantains provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Yellow Plantains:
- 14 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 28.8 times more Sodium and 1.5 times more Water than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 1.4 times more Copper, 3.6 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Plantains contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Plantains lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Plantains contain 7.6 times more Energy, 9.2 times more Carbohydrate, 6.9 times more Sugars, 6.6 times more Fructose and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Plantains offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.