Comparing Nutrients in 100 calories Boiled Green PlantainsVS Sprouted Alfalfa Seeds
Weight per 100 calories
Boiled Green Plantains
82.6g
Sprouted Alfalfa Seeds
435g
Boiled Green Plantains have 5.3 times more energy per 100g than Sprouted Alfalfa Seeds. It has average energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Sprouted Alfalfa Seeds?
Boiled Green Plantains VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Sprouted Alfalfa Seeds:
100 calories of Boiled Green Plantains have 1.2 times more Vitamin B6 than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 8 times more Vitamin B1, 10.2 times more Vitamin B2, 6.5 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B9, 4.7 times more Vitamin C and 42.2 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 100 calories for Boiled Green Plantains vs Sprouted Alfalfa Seeds:
100 kcal of Raw sprouted alfalfa seeds contain 56.1 times more Calcium, 10.3 times more Copper, 16.8 times more Iron, 5.1 times more Magnesium, 9.1 times more Manganese, 15.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 34.6 times more Zinc and 7.1 times more Water than Boiled Green Plantains.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Plantains have 2.6 times more Carbohydrate and 2.1 times more Sugars than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 45.4 times more Fat, 35.4 times more Omega 3, 23.7 times more Omega 6, 3.8 times more Fiber and 19.3 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein