Nutrient Comparison: Boiled Green Plantains VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Sprouted Alfalfa Seeds:
- 14 ounces of Boiled Green Plantains have 6.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 8 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Plantains vs Sprouted Alfalfa Seeds:
- 14 ounces of Boiled Green Plantains have 3.7 times more Potassium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 10.7 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus, 6.6 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Sprouted Alfalfa Seeds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Green Plantains as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 5.3 times more Energy, 13.9 times more Carbohydrate, 11.3 times more Sugars and 1.4 times more Fiber than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 6.7 times more Omega 3 and 3.7 times more Protein than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Green Plantains as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in 14 ounces.