Comparing Nutrients in 100 calories Fried Green PlantainsVS Sunflower Seed Butter
Weight per 100 calories
Fried Green Plantains
32.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Fried Green Plantains, which is very high in comparison to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Sunflower Seed Butter?
Fried Green Plantains VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Fried Green Plantains vs Sunflower Seed Butter:
100 calories of Fried Green Plantains have 1.2 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.9 times more Vitamin B9 than Fried Green Plantains.
Both Fried Green Plantains and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B3 and Vitamin B9
Both Fried Green Plantains as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fried Green Plantains vs Sunflower Seed Butter:
100 calories of Fried Green Plantains have 1.7 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 7.6 times more Phosphorus and 10.6 times more Zinc than Fried Green Plantains.
100 calories of Fried Green Plantains lack sufficient amounts of Zinc
Both Fried Green Plantains as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Green Plantains have 1.6 times more Saturated Fat, 8.6 times more Omega 3, 4.2 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 2.1 times more Omega 6, 1.5 times more Sugars and 5.8 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Fried Green Plantains provide inadequate amounts of Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3