Nutrient Comparison: Fried Green Plantains VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Green Plantains versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Green Plantains vs Sunflower Seed Butter:
- 1 pound of Fried Green Plantains has 1.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 8.2 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 15.8 times more Vitamin B9 than Fried Green Plantains.
- Both Fried Green Plantains and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Fried Green Plantains vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 16 times more Calcium, 8.7 times more Copper, 6.1 times more Iron, 5.4 times more Magnesium, 11 times more Manganese, 15.1 times more Phosphorus and 21.3 times more Zinc than Fried Green Plantains.
- Both Fried Green Plantains and Sunflower Seed Butter contain similar levels of Potassium per one pound.
- 1 pound of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Green Plantains has 4.3 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Energy, 4.7 times more Fat, 1.3 times more Saturated Fat, 4.1 times more Omega 6, 2.9 times more Sugars, 1.6 times more Fiber and 11.5 times more Protein than Fried Green Plantains.