Comparing Nutrients in 100 calories Fried Green PlantainsVS Stewed Canned Tomatoes
Weight per 100 calories
Fried Green Plantains
32.4g
Stewed Canned Tomatoes
385g
Fried Green Plantains have 11.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Stewed Canned Tomatoes?
Fried Green Plantains VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Fried Green Plantains vs Stewed Canned Tomatoes:
100 calories of Fried Green Plantains have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A, 11.6 times more Vitamin B1, 4.1 times more Vitamin B2, 10.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4 times more Vitamin B9 and 27.6 times more Vitamin C than Fried Green Plantains.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Fried Green Plantains vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 101 times more Calcium, 7.3 times more Copper, 23.6 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 5.1 times more Potassium, 1313.3 times more Sodium, 8.8 times more Zinc and 30.2 times more Water than Fried Green Plantains.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Green Plantains have 5.2 times more Fat, 11.9 times more Saturated Fat, 6 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 11.5 times more Sugars, 33.9 times more Fructose, 3.4 times more Fiber and 7.2 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Fried Green Plantains provide inadequate amounts of Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6